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Multiple sclerosis is an autoimmune disease that affects the functions of the brain and spinal cord.
Multiple Sclerosis or MS can occur at any age but usually occurs around 20 and 40 years of age. Compared to men, women are 2-3 times more affected by this disease. The progression and severity of symptoms are unpredictable. According to a global study, around 2.8 million people worldwide have MS. Out of which, around 1 million are from the USA.
Multiple Sclerosis (MS) is a chronic condition of the Central Nervous System (CNS) that affects the brain, spinal cord, and optic nerves. MS disrupts the flow of information within the brain and between the brain and other parts of the body and you suffer from a range of signs and symptoms including physical, mental, and emotional problems.
What are the signs and symptoms of Multiple Sclerosis
Not everyone gets all the symptoms of MS. But the common symptoms of MS include :
Fatigue, dizziness
Slurred speech
Numbness, tingling, pricking, or sensation of pins and needles
The trouble with coordination and loss of balance
Pain and Stiffness of muscles or spasms, muscle weakness
Tremor
Bladder and bowel problems
Mood changes such as depression
Visual disturbances
Memory problems
How do you get Multiple Sclerosis?
In autoimmune conditions, your own immune system attacks your tissues. Especially in MS, the immune malfunction destroys the outer layer of the nerves that coats and protects the brain nerves and spinal cord (myelin). This destruction leads to diminished functions in the brain and spinal cord. Eventually, the disease can cause permanent damage or deterioration of the nerves.
According to Ayurveda, an improper diet and lifestyle for several years cause accumulation of excessive toxins (Aama) in the brain and nervous system. These toxins change the structure of the brain and nervous system.
Also, excessive air formation in the nervous system deteriorates and damages the protective outer layer of the nerves. This creates plaque and lesions around the nerves tissues accompanied by inflammation.
Your immunity reacts to the changes in the nervous tissues, thinking that it’s a foreign body, virus, or bacteria. This ends up in thinning and loss of the outer cover of the brain nerve and spinal cord (myelin sheath). Thus the connection between the brain and the external organs lost and finally, the organs stop functioning. Mainly it impacts the optic nerves, legs, and hands. Or it depends on where there are attacks.
MS-affected people always have a history of some kind of trauma and this trauma impacts their digestive system or eating lots of junk foods creating that damages the digestive functions and creating more and more toxins.
What causes Multiple Sclerosis?
Autoimmune attacks to the brain and nerves
Accumulation of toxins and inflammation in the brain due to regular eating of wrong foods and junk foods
Relapsing-Remitting MS (RRMS)-
This is the most common form of multiple sclerosis.
Secondary-Progressive MS (SPMS)-
In SPMS, symptoms worsen more steadily over time, with or without the occurrence of relapses and remissions.
Primary-Progressive MS (PPMS).
Progressive-Relapsing MS (PRMS).
Is MS hereditary?
MS isn’t directly inherited, but people who are related to someone with the condition are more likely to develop it; the chance of a sibling or child of someone with MS also developing it is estimated to be around 2 to 3%.
Can you live a normal life with MS?
Since the severity of the disease varies from person to person, it can be difficult for doctors to predict whether their condition will worsen or improve. At Ayushakti, we have witnessed remarkable improvements in people such as relief in pain, tingling sensation, improved vision, no dizziness, tremors, improved speech, restores body balance, etc. You will be able to live a normal life as the natural treatments prevent further progression for the long term.
When to see a doctor?
Consult your doctor if you have one or more of the symptoms such as blurred vision or vision loss in one or both eyes, acute paralysis in the legs or one side of the body, numbness, and tingling sensations in a limb.
How to Diagnose Multiple Sclerosis?
MRI brain scan or lab tests – to detect MS-related damage to the central nervous system (CNS)
Observing the pattern of symptoms occurrence
Ayushakti doctors can diagnose the deep routed cause of Multiple Sclerosis through pulse reading (personal consultation) or face reading (video consultation. Ayushakti doctors besides looking at your reports, ask you questions to analyze the underlying cause of your symptoms including where the inflammations and blockages are, why there are autoimmune triggers, your dietary habits, any childhood trauma, or severe emotional or mental stress etc. Accordingly, Ayushakti doctors plan a customized treatment plan as per your body requirements.
Will MS go away?
Conventional treatments consist of immune suppressants, physiotherapy, and medication that can suppress the immune system and may help with symptoms and slow disease progression.
Medications-
Chemotherapy–
Kills cells that are growing or multiplying too quickly.
In this blog post, we will explore some easy and simple yogas for Asthma and share 3 recipes for herbal tea that can benefit asthma patients. So, grab a yoga mat, brew yourself a cup of herbal tea, and let’s dive in!
Experience a Breath of Fresh Air with Ayushakti Ayurved…
Living with asthma can be a challenging experience, as it affects the ability to breathe freely and enjoy everyday activities. While modern medicine offers various treatment options, incorporating alternative practices like yoga and herbal remedies can provide additional relief and improve overall well-being.
Yoga has been practised for centuries and is renowned for its numerous health benefits. When it comes to asthma, certain yoga poses can help improve lung capacity, enhance breathing techniques, and reduce stress levels.
Also Read: The Best Ayurvedic Panchakarma Therapy for Asthma
Let’s explore three yoga asanas that are particularly beneficial for people who are fighting asthma:
Three Yoga Asanas
1. Sukhasana (Easy Pose):
Sit cross-legged on a yoga mat with your hands resting on your knees. Close your eyes and take slow, deep breaths. Focus on lengthening your inhalations and exhalations, allowing your breath to flow smoothly and deeply. This pose helps calm the mind, reduces anxiety, and improves lung function.
2. Bhujangasana (Cobra Pose):
Lie flat on your stomach with your palms placed on the mat beside your chest. Inhale deeply and lift your upper body, keeping your arms straight. Arch your back gently, while ensuring your lower body remains grounded. Hold the pose for a few breaths and then slowly release. Bhujangasana helps open up the chest, expand the lungs, and strengthen the respiratory system.
3. Anulom Vilom Pranayama (Alternate Nostril Breathing):
Sit comfortably with your spine erect. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Continue this alternate nostril breathing pattern for a few minutes, focusing on the smooth flow of breath. Anulom Vilom Pranayama enhances lung capacity, reduces inflammation, and promotes relaxation.
While practising yoga can significantly improve the quality of life for asthma patients, incorporating herbal remedies into your daily routine can provide additional support.
3 Quick Herbal Tea Recipes to Get Relief from Asthma Symptoms
Asthma Symptoms
Herbal teas, in particular, can help soothe the respiratory system and reduce asthma symptoms. Here are three easy-to-make herbal tea recipes that you can try:
1. Ginger and Turmeric Tea: Ingredients:
1-inch piece of fresh ginger, grated
1 teaspoon of turmeric powder
2 cups of water
Honey (optional)
Instructions:
1. Boil the water in a saucepan and add the grated ginger and turmeric powder.
2. Simmer for 10 minutes and strain the tea into a cup.
3. Add honey for sweetness if desired.
Ginger and turmeric have anti-inflammatory properties that can help alleviate asthma symptoms and boost the immune system.
2. Liquorice and Peppermint Tea: Ingredients:
1 tablespoon of licorice root
1 tablespoon of dried peppermint leaves
2 cups of water
Instructions:
1. Bring the water to a boil in a saucepan and add the liquorice root and peppermint leaves.
2. Let it simmer for 15 minutes and strain the tea into a cup.
Licorice and peppermint have expectorant properties that can help clear congestion and ease breathing difficulties associated with asthma.
3. Ayushakti Special Herbal Tea Recipe for Effective Relief from Congestion Ingredients:
5 basil leaves (Tulsi)
½ inch ginger (Adrak)
1 tsp. Fennel (variyali)
2 crushed black peppercorns (Miri)
Fresh turmeric ½ inch or turmeric powder ½ teaspoon
Instructions:
1. Bring the water to a boil in a saucepan and add all the ingredients
2. Allow it to boil for 5-7 minutes and strain the tea into a cup.
3. Drink 2-3 times a day.
Incorporating these herbal teas into your daily routine, along with regular yoga practice, can provide a holistic approach to managing asthma symptoms. However, it is important to consult with a qualified ayurvedic expert before making any significant changes to your treatment plan. Book your appointment with Ayushakti Ayurved to get your customized healing plan.
How Does Ayushakti’s Asthatox Program Help?
3 proven steps for long-lasting freedom from breathlessness, allergies, chest tightness, and bronchitis
Ayushakti’s “Asthatox” treatment program is proven to be effective in conditions of breathlessness, chronic allergies and infections, chest congestion or tightness and pain, and bronchitis. “Asthatox” focuses on Three Steps, including a Customized diet, Herbal Supplements, Detox plans, Kitchen formulas, and Marma. Ayushakti practitioners evaluate your health condition and create a customized plan as per your needs. Lacs of people globally followed the “Asthatox” program to eliminate chronic years old respiratory problems.
Balancing Doshas and improving Digestion (REMOVE) – Removing the excess Vata (air) melting the Kapha mucous from the airway passage and expelling them through the stool helps clear the chest congestion and promotes easy breathing. Balancing Immune functions (RESTORE) – Calms down the hyperactive immune system and/or balances the underactive immune functions to help relieve respiratory inflammation and infections remarkably. Thus, it improves breathing capacity and reduces persistent cough and wheezing. Repairing and nourishing the lung functions (RENEW) – This helps strengthen the overall respiratory channel. Thus, it will diminish the frequency of allergies, infections, and chest tightness remarkably.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video call. Our experts will share 6 tools which include Diet, Lifestyle, Home remedy, Herbal remedy, Marma and detoxification for maintaining your well-being in these difficult times. Book your consultation NOW!
My 15 years of chronic Breathlessness were relieved in 6 months and stopped inhalers
“I lost 30 pounds in 6 months by doing Ayushakti’s program and stopped two types of inhalers which I was using for the last 15 years. Today I am completely free from Asthma, more energetic and super active.”
– Debbie, USA
What are the benefits you get through Ayushakti’s Asthatox program?
Relieves tightness and pain in the chest, whooping cough, and cold. Thus, you will be able to walk, climb steps, and do daily routines without breathing difficulties or chest congestion.
Remarkable reduction in nasal congestions, sinusitis, throat, and ear infections.
It helps get rid of frequent allergic attacks, allergic bronchitis, and wheezing.
Promotes easy breath and improves respiratory and lung functions.
Improves immunity.
Improves sleep quality as fewer episodes of persistent coughing.
“Life is too precious to suffer, you deserve to gain vibrant health”
Get RELIEF from your Chronic ASTHMA naturally with Ayushakti’s ASTHATOX program. Book Your Appointment Now
If you are seeking personalized guidance and support in managing your asthma through Ayurveda, we invite you to book an appointment with Ayushakti Ayurved. Our experienced practitioners specialize in Ayurvedic treatments and can provide tailored solutions to help you breathe easier and improve your overall well-being.
Remember, managing asthma is a journey, and it is essential to explore various holistic approaches to find what works best for you. By incorporating easy and simple yogas for asthma and herbal teas into your lifestyle, you can take proactive steps towards better respiratory health and enjoy a breath of fresh air.
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31
Discover Ayurvedic treatment for Myositis to help manage pain, inflammation and improve muscle strength.
Myositis is a rare autoimmune disorder that affects the muscles and causes inflammation, weakness, and pain.
The condition can be challenging to diagnose as the symptoms may vary from person to person.
Myositis can affect people of all ages, but it is more common in women than men.
What is Myositis?
Myositis is a condition that causes inflammation and weakness in the muscles, leading to muscle pain,fatigue, and difficulty in movement.
It is a chronic autoimmune disorder that affects the body’s muscles, causing them to become weak and inflamed.
While there is no cure for myositis, Ayurvedic treatmentcan help manage symptoms, reduce inflammation, and strengthen the immune system.
Symptoms of Myositis
The most common symptoms of myositis are:
Muscle weakness
Pain and fatigue
Weakness in the muscles can occur in the arms, legs, and trunk.
In some cases, swallowing and breathing can also be affected.
Other symptoms include fever, weight loss, and joint pain.
Causes of Myositis
The exact cause of myositis is unknown, but it is believed to be an autoimmune disorder.
The immune system, which normally protects the body against infections, attacks the muscles instead, causing inflammation and damage.
In Ayurveda, Myositis is known as “Mamsagata Vata,” which is caused by an imbalance of the Vata Dosha.
Ayurvedic Natural Treatment for Myositis
Ayurveda is an ancient Indian system of medicine that focuses on the balance of mind, body, and spirit.
Ayushakti’s treatment for myositis aims to address the underlying imbalances in the body that contribute to the development of the condition.
The following Ayurvedic treatments may be helpful in managing myositis symptoms:
Ayushakti Detox (Panchakarma) Therapy:
Panchakarmais an Ayurvedic treatment that involves the use of various therapies to cleanse and detoxify the body.
It helps to remove toxins and excess doshas (energies) from the body, which can contribute to the development of myositis.
Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan
The therapies involved in Panchakarma include:
Abhyanga: A full-body massage using herbal oils
Swedana: A herbal steam therapy that opens the pores and promotes sweating
Basti: An enema therapy that helps to detoxify the colon
Nasya: A nasal therapy that involves the use of herbal oils
Virechana: A herbal laxative therapy that helps to detoxify the liver and colon
Panchakarma therapy can help to reduce inflammation, improve circulation, and strengthen the immune system.
Herbal Remedies:
Ayurvedic herbal remedies can help to manage myositis symptoms by reducing inflammation and strengthening the immune system. Some commonly used herbs for myositis include:
Ashwagandha: An adaptogenic herb that helps to reduce stress and inflammation
Guggulu: A resin that helps to reduce inflammation and improve circulation
Triphala: A combination of three fruits that helps to detoxify the body and improve digestion
Ginger: A spice that has anti-inflammatory properties
Turmeric: A spice that helps to reduce inflammation and improve immune function
Herbs can be taken in the form of teas, powders, or capsules, and their dosage should be determined by an Ayurvedic practitioner. Book an appointment with Ayushakti to learn more about herbal remedies for myositis. Click here!
Diet and Lifestyle Changes:
Ayurvedic treatment for myositis includes making changes to the diet and lifestyle.
Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help to reduce inflammation and strengthen the immune system.
Some dietary changes that may be helpful for myositis include:
Avoiding processed foods, refined sugars, and saturated fats
Eating warm, cooked foods rather than cold, raw foods
Drinking plenty of warm liquids, such as herbal teas and soups
Avoiding spicy and acidic foods, which can aggravate inflammation
In addition to dietary changes, lifestyle changes can also be helpful in managing myositis symptoms.
Getting adequate rest, reducing stress, and avoiding overexertion can help to prevent flare-ups of the condition.
Also Read: Discover 7 Foods to Improve Your Myositis Condition with Ayurveda Diet
Adopt Yoga and Meditation to get Relief from Myositis:
Yoga and meditation can be helpful in managing myositis symptoms by reducing stress, promoting relaxation, and improving muscle strength and flexibility.
Gentle yoga poses that focus on stretching and strengthening the muscles can be beneficial, as can meditation and breathing exercises.
Conclusion:
In conclusion, Ayushakti treatment for myositis can help manage symptoms and improve overall health and well-being.
By addressing the underlying imbalances in the body, Ayushakti treatment can help reduce inflammation, strengthen the immune system, and promote overall healing.
However, it is important to work with an experienced Ayurvedic practitioner who can create an individualized treatment plan based on your specific needs and symptoms.
Ayushakti‘s mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.
Digestive issues are common problems that can affect people of all ages. Among these, diarrhea and dysentery a two conditions that can be quite discomforting and disruptive to our daily lives. In this blog, we will explore the Ayurvedic view on the difference between diarrhea and dysentery, including their causes, symptoms, and Ayurvedic therapies to alleviate these conditions.
What is Diarrhoea or Diarrhea?
In Ayurveda, diarrhea known as Atisara in Ayurveda, is a common gastrointestinal disorder characterized by frequent, loose, and watery stools. Diarrhea is considered to be a result of an imbalance in the digestive fire or Agni. When Agni is weakened or impaired, it leads to improper digestion and absorption of food, resulting in the production of toxins or Ama. These toxins then accumulate in the intestines, leading to diarrhea.
Symptoms of Diarrhoea
Common symptoms of diarrhea includes:
Loose motions (runny stool)
The urgency to empty your bowels
Frequently going to the toilet to clean your bowels
Watch Quick Home Remedy to Beat Diarrhoea shared by Dr Smita Pankaj Naram (Co-founder of Ayushakti Ayurved). Click here to watch the video!
Types of Diarrhoea:
According to Ayurveda, there are three types of diarrhea based on the doshic imbalance:
Vata type diarrhoea:
This is characterized by stools that are thin, frothy, and accompanied by gas and abdominal pain. It is caused by an aggravation of the Vata dosha, which is responsible for the movement and elimination of waste from the body.
Pitta type diarrhoea:
This type of diarrhea is characterized by loose stools that are yellowish or greenish in color, with a burning sensation and increased frequency. It is caused by an aggravation of the Pitta dosha, which is responsible for digestion and metabolism.
Kapha type diarrhoea:
This type of diarrhea is characterized by thick, sticky stools that are pale in color and have a foul odor. It is caused by an aggravation of the Kapha dosha, which is responsible for maintaining stability and lubrication in the body.
Ayurvedic remedies for diarrhea aim to balance the aggravated dosha responsible for the condition. These may include dietary modifications, herbal formulations like Kutajarishta, Bilva churna, or Pomegranate peel decoction, and lifestyle changes to promote proper digestion and hydration.
What is Dysentery?
Diarrhoea, if not treated from the root, and digestion, if not strengthened, can lead to Dysentery. Amoeba or Bacteria may also cause Dysentery. The person passes a lot of stool with mucus. These symptoms are enough to identify Dysentery. There is a frequent urge to pass stools which is mostly with white pus and mucus. Occasionally blood comes out too. The person feels exhausted and often does not have enough energy to walk. Each time he passes a stool, he feels relieved temporarily. The urge to pass stools comes up again soon.
Dysentery, known as Pravahika in Ayurveda, is a more severe condition that affects the large intestine. It is characterized by inflammation of the intestinal lining, resulting in bloody or mucus-filled stools, along with abdominal pain and cramps.
Ayurveda classifies dysentery into two main types:
Ama-dysentery:
This type is caused by the accumulation of toxins (ama) in the body due to poor digestion and weak digestive fire (agni). It is often associated with symptoms such as foul-smelling stools, abdominal discomfort, and general lethargy.
Pittaja-dysentery:
This type is caused by an aggravated Pitta dosha, resulting from excessive heat in the body. It is often associated with symptoms like burning sensation in the abdomen, fever, and thirst.
Diarrhea and dysentery are gastrointestinal disorders that can significantly impact our well-being and daily routines. According to Ayurveda, understanding the doshic imbalances responsible for these conditions is crucial in selecting appropriate remedies. By adopting Ayurvedic principles of balanced diet, lifestyle modifications, and herbal formulations, we can effectively address the underlying causes and promote overall digestive health.
IBS relief from 8 times loose motions to 2 motions per day
“I had severe loose motions about 7-8 times a day due to IBS problem. With Ayushakti’s treatments,
all the symptoms return to normal. Now the frequency of loose stools is reduced to 2 times a day.
And my energy is also improved greatly.”
– Umar Khan
Panchakarma – Detox: An Ayurvedic Therapy for Diarrhoea and Dysentery
During the monsoon season, our bodies are susceptible to various health conditions, and one common ailment that affects the digestive system is diarrhoea and dysentery. Understanding these conditions and their causes can help us take preventive measures and seek appropriate treatment. In addition to conventional remedies, Ayurveda offers a holistic approach to healing, with Panchakarma being a highly effective treatment for diarrhoea and dysentery.
Diarrhoea is a prevalent condition characterized by loose and watery stools, while dysentery is an infection or inflammation of the intestine, often leading to blood in the stool. The symptoms of these conditions include stomach cramps, nausea, bloating, frequent bowel movements, and urgency to empty the bowels. Dysentery symptoms may be more severe, accompanied by vomiting, muscle cramps, and fever.
The causes of diarrhoea can range from food allergies to digestive tract issues, medications, parasitic infections, and irritable bowel syndrome. On the other hand, dysentery is primarily caused by viruses or bacteria, such as Shigella, Salmonella, Escherichia coli, or Campylobacter, which can contaminate food and water sources.
To prevent diarrhoea and dysentery, it is crucial to take precautionary measures. Drinking safe water and properly storing food can significantly reduce the risk of contamination.Practicing good hygiene, consuming thoroughly cooked food, and drinking bottled water when traveling are additional preventive steps.
Ayushakti Ayurved’s Panchakarma Therapies To Provide Relief from Diarrhoea and Dysentary
Ayurveda offers valuable insights and treatments for diarrhoea and dysentery. Panchakarma, a renowned Ayurvedic therapy, can provide comprehensive relief and support the body’s natural healing processes. It involves five primary procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). Panchakarma aims to eliminate toxins, balance the doshas (energetic forces), and restore overall well-being.
In the case of diarrhoea and dysentery, specific Panchakarma procedures are employed. Vamana and Virechana help eliminate excess Pitta dosha responsible for inflammation and infection in the gastrointestinal tract. Basti, an herbal enema, cleanses and strengthens the colon, reducing inflammation and promoting healthy bowel movements. These Ayurvedic treatments can be tailored to individual needs under the guidance of an experienced Ayurvedic practitioner.
Ayushakti’s detoxification Panchakarma therapies are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan
While home remedies can provide relief, it is essential to consult a doctor, especially for dysentery. If symptoms persist for more than 2-3 days, or if you experience severe abdominal pain, high fever, signs of dehydration, or changes in urine color, seeking medical attention is crucial.
Discover Ayushakti Ayurved’s ultimate “Digetox” program to help you get relief from any digestive issues. Experience healthy bowels, relief in abdominal pain, gas, bloating, and stop recurrence.Book Your Appointment Now!
What Benefit you get from Ayushakti Ayurved’s ultimate “Digetox” program?
Restoring normal poop.
Optimum digestion, healthy gut.
Relief in stomach pain, gas, bloating, nausea.
Steady improvement in body weight.
Unlimited energy, enthusiasm & vibrant health.
Loose motions, pain, and weight loss reversed with Ayushakti
“I had a lot of problems with stomach, loose motions, pain, indigestion, gas, and weight loss. I had lots of weakness. Then with Ayushakti’s natural treatments, my weakness is gone, weight is improved, and I am free from loose motions.”
– Deepak Poddar
Takeaway:
Remember, prevention is better than cure. By adopting hygienic practices, following Ayurvedic principles, and seeking appropriate advice, we can safeguard ourselves against diarrhoea and dysentery during the monsoon season. Embracing Ayurvedic treatments like Panchakarma can not only address the symptoms but also restore harmony and balance to our bodies, promoting overall well-being.
Consult an Ayushakti expert to learn more about Panchakarma and how it can benefit you. Take charge of your health and enjoy the monsoon season to the fullest.
It is important to note that while Ayurvedic remedies can be helpful, severe or persistent cases of diarrhea or dysentery require medical attention. Consultation with a qualified ayurveda professional is recommended to ensure proper diagnosis, treatment, and care.
Remember, maintaining a healthy lifestyle, eating mindfully, managing stress, and seeking Ayurvedic guidance when necessary can contribute to improved digestive well-being and overall health.
Disclaimer: The information provided in this blog is intended for knowledge purposes only and is not a substitute for professional medical advice. Always consult an Ayurvedic practitioner before trying any home remedies or treatments.
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customized diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://www.ayushakti.com/home/treatments
Urinary incontinence is a condition that affects millions of people worldwide, and men are no exception. This embarrassing and often distressing condition can significantly impact a man’s quality of life, leading to social isolation and a loss of self-esteem. While there are various treatment options available, including medication and surgery, Ayurveda offers a holistic approach to managing urinary incontinence in men.
In this blog post, we will explore urinary incontinence from an Ayurvedic perspective, discussing its causes, symptoms, and effective home remedies and management. Also, we will understand the relationship between urinary incontinence and urinary tract infections (UTIs), as well as the importance of pelvic floor exercises in managing this condition.
Urinary Incontinence in Men:
Ayurveda views urinary incontinence as a result of an imbalance in the doshas, the three fundamental energies that govern the body – Vata, Pitta, and Kapha. According to Ayurveda, any disruption in the balance of these doshas can lead to health issues, including urinary problems.
In Ayurveda, urinary incontinence is primarily associated with an imbalance in Vata dosha. Vata is responsible for the movement and control of bodily functions, including the bladder. When Vata becomes aggravated, it can lead to weakened bladder muscles and impaired control over urine flow.
The causes of Vata imbalance leading to urinary incontinence can be attributed to various factors, such as ageing, weakened pelvic floor muscles, nerve damage, prostate enlargement, or urinary tract infections. Ayurveda focuses on addressing the root cause of the imbalance rather than just managing the symptoms.
Recognizing the symptoms of urinary incontinence is crucial for early intervention and effective treatment.
Common symptoms of urinary incontinence include:
Frequent urination
Sudden urges to urinate
Nocturia (waking up at night to urinate)
Uncontrolled urine leakage during physical activities or even at rest
If you experience any of these symptoms, it is essential to consult with an Ayurvedic practitioner who can provide a personalized treatment plan based on your unique constitution and imbalances.
Home Remedies for Urine Leakage:
Ayurveda offers several natural remedies to manage urine leakage. These include drinking herbal teas like coriander or fennel seed tea, consuming foods rich in vitamin C, practising yoga and meditation for stress reduction, and incorporating Ayurvedic herbs like Shilajit and Gokshura into your daily routine.
Urinary incontinence can be caused by a variety of factors, including weakened pelvic muscles, nerve damage, and urinary tract infections (UTIs). One common question that arises is whether urinary incontinence can cause UTIs. The answer is yes, as the constant presence of urine on the skin and in the urinary tract can create an environment conducive to bacterial growth. It is important to address urinary incontinence promptly to prevent UTIs.It is crucial to address both urinary incontinence and UTIs simultaneously to effectively manage this condition.
Is there Any Urinary Incontinence Treatment in Ayurveda?
Ayushakti management for urinary incontinence focus on restoring balance to the body and addressing the root causes. These may include Panchakarma therapies, herbal formulations, dietary modifications, and lifestyle changes. Consulting with an Ayurvedic practitioner can help determine the most suitable treatment plan for individual needs.
To manage urinary incontinence from an Ayurvedic perspective, a holistic approach is required. Here are some natural remedies and lifestyle modifications recommended by Ayurveda:
1. Herbal Remedies:
Home Remedies
Ayurveda utilizes the healing properties of various herbs to restore balance and strengthen the urinary system. Some commonly used herbs include Gokshura (Tribulus terrestris), Shilajit (mineral pitch), Punarnava (Boerhavia diffusa), and Varuna (Crataeva nurvala). These herbs are known to improve bladder control, strengthen the pelvic floor muscles, and reduce inflammation in the urinary tract.
One such remedy is consuming a mixture of equal parts of powdered cinnamon, cardamom, and dried ginger with warm water. This concoction is believed to have diuretic properties and can help regulate urine flow.
Let’s explore some Ayurvedic remedies that may help alleviate urinary incontinence in men.
Ashwagandha (Withania somnifera):
Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurveda. It has been traditionally used to strengthen the urinary system and improve bladder control. Ashwagandha possesses adaptogenic properties, which means it helps the body adapt to stress and promotes overall well-being. Consuming ashwagandha in the form of capsules or adding its powder to warm milk can be beneficial for managing urinary incontinence.
Gokshura (Tribulus terrestris):
Gokshura, commonly known as puncture vine, is another herb extensively used in Ayurveda to address urinary problems. It is considered a diuretic and has a strengthening effect on the urinary system. Gokshura helps improve bladder tone and control, reducing the frequency of urine leakage. Taking Gokshura capsules or consuming its powder mixed with honey can be effective in managing urinary incontinence.
Shilajit (Asphaltum):
Shilajit, a mineral-rich substance found in the Himalayas, is highly regarded in Ayurveda for its rejuvenating properties. It helps strengthen the urinary system and improves bladder control. Shilajit can be consumed in the form of capsules or mixed with warm milk to alleviate urinary incontinence symptoms.
Varuna (Crataeva nurvala):
Varuna, commonly known as three-leaved caper, is a potent herb used in Ayurveda to treat various urinary disorders, including urinary incontinence. It possesses diuretic properties and helps improve bladder tone and control. Consuming Varuna capsules or its decoction can aid in managing urinary incontinence symptoms effectively.
Chandraprabha Vati:
Chandraprabha Vati is an Ayurvedic herbal formulation that has been used for centuries to treat urinary problems. It contains a blend of herbs like Guggulu, Shilajit, Haridra, and others, known for their beneficial effects on the urinary system. Chandraprabha Vati helps improve bladder control, reduce urinary frequency, and strengthen the urinary muscles. It is available in tablet form and can be taken under the guidance of an Ayurvedic practitioner.
2. Dietary Changes:
Dietary Changes
Ayurveda emphasizes the importance of a balanced diet to maintain overall health. In the case of urinary incontinence, it is recommended to avoid spicy, acidic, and excessively salty foods, as they can aggravate Vata dosha. Instead, include warm, nourishing foods like whole grains, cooked vegetables, and soups. Additionally, staying hydrated with warm fluids, such as herbal teas, can help support urinary health.
3. Lifestyle Changes:
Lifestyle Changes
Ayurveda believes that a healthy lifestyle plays a crucial role in managing urinary incontinence. Regular exercise, especially focusing on strengthening the pelvic floor muscles, can be beneficial. Yoga asanas like Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Mula Bandha (Root lock) can help tone the muscles and improve bladder control. Stress management techniques, such as meditation and deep breathing exercises, can also help reduce Vata imbalance.
Adopting certain lifestyle modifications can also contribute to managing urinary incontinence effectively. Here are a few tips:
1. Stay hydrated:
Drinking an adequate amount of water throughout the day helps maintain urinary health and prevents urinary tract infections, which can worsen urinary incontinence symptoms.
2. Practice pelvic floor exercises:
Strengthening the pelvic floor muscles through exercises like Kegels can improve bladder control and reduce urine leakage.
3. Avoid bladder irritants:
Certain foods and drinks, such as caffeine, alcohol, spicy foods, and artificial sweeteners, can irritate the bladder and worsen urinary incontinence symptoms. Limiting their consumption can be beneficial.
4. Maintain a Healthy Weight:
Excess weight can put additional pressure on the bladder, leading to urine leakage. Maintaining a healthy weight through regular exercise and a balanced diet can help manage urinary incontinence.
5. Manage Stress:
Stress can exacerbate urinary incontinence symptoms. Practising stress management techniques like yoga, meditation, and deep breathing exercises can help reduce stress and improve bladder control.
While Ayurvedic remedies and lifestyle modifications can be effective in managing urinary incontinence, it is crucial to consult with an Ayurvedic practitioner or healthcare professional before starting any new treatment. They can provide personalized guidance based on your specific condition and help monitor your progress.
4. Ayurvedic Panchakarma (Detox) Therapies for Managing Urinary Incontinence:
Ayurvedic Panchakarma (Detox) Therapies
Ayurveda offers various therapies to restore balance and promote healing. Panchakarma, a detoxification procedure, can be beneficial in eliminating toxins and rejuvenating the body.
One of the key Panchakarma therapies recommended for urinary incontinence is Basti, also known as medicated enema therapy. Basti involves the administration of herbal oils, decoctions, and medicated substances through the rectum. The herbal formulations used in Basti help in strengthening the pelvic muscles, toning the bladder, and improving nerve function. This therapy also helps in detoxification and rejuvenation of the body, which is essential for overall health and well-being.
Another important Panchakarma therapy for urinary incontinence is Abhyanga or Ayurvedic oil massage. Abhyanga involves the application of warm herbal oils on the body, followed by a gentle massage. This therapy helps improve blood circulation, relax the muscles, and reduce stress and anxiety. By promoting relaxation and improving overall health, Abhyanga indirectly contributes to the management of urinary incontinence.
It is important to note that Ayurvedic Panchakarma therapies for urinary incontinence should be done under the guidance of a qualified Ayurvedic practitioner. They will assess your condition and prescribe a customized treatment plan that may include a combination of therapies, dietary recommendations, and lifestyle modifications.
What are the Natural Ways to Stop Urinary Incontinence?
In addition to Ayurvedic treatments, there are natural methods to manage and reduce urinary incontinence. Pelvic floor exercises, such as Kegels, can strengthen the muscles responsible for bladder control. Regular practice of these exercises can significantly improve urinary control.
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31
For more information, write to us atinfo@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Blog Author: Dr Rajeshree Mehta
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.
Welcome to the world of Ayurveda, where we take nutrition seriously. Today, we are going to talk about a vitamin that is often overlooked, but is essential for our body – The body stores between 2 and 5 milligrams of vitamin B12, equivalent to three to five years’ worth. About half of this vitamin B12 is kept in the liver. Each day, the liver releases some vitamin B12 into bile, which is then absorbed by the small intestines. Through malabsorption, approximately 1% of vitamin B12 is lost daily. B12 deficiency can occur during pregnancy.
Pernicious anemia is primarily brought on by a lack of ability to synthesize DNA. Because a diagnosis of the disorder frequently resulted in death, it was historically referred to as “pernicious.” The disease is frequently diagnosed in the modern era before its onset. Dementia, depression, and other neural degenerative disorders are all caused by vitamin B12 deficiency, which also damages nerves. In addition, you might experience memory loss, fatigue, and depression.
What is Vitamin B12 and Its Role in the Body?
Vitamin B12 is the superhero cloak that ensures your body functions optimally. This water-soluble vitamin works behind the scenes to keep your nervous system healthy, promotes red blood cell production, and boosts your energy levels. It’s like a secret agent with a license to nourish! In simple terms, Vitamin B12 helps our body produce energy and keeps our nerves and blood cells healthy.
Vitamins are required for a small number of bodily functions, including the production of red blood cells and the catalyzing of enzymatic reactions. These vitamins are found in our food naturally. Our bodies require 13 vitamins, eight of which are part of the vitamin B complex. The vitamin B complex provides energy for a variety of body functions. The following are eight vitamins:
Confusion, depression, ringing in the ears, headaches, weight loss, digestive issues, shortness of breath, tingling in the fingers and toes, tremors, sleeplessness, loss of balance, and peripheral nerve degeneration.
Vitamin B12 deficiency is caused by a lack of the vitamin in your diet or poor absorption due to certain medical conditions.
Ayurvedic View on Vitamin B12 Deficiency
According to Ayurveda, Vitamin B12 deficiency is caused by an imbalance of the Pitta dosha. The Pitta dosha is responsible for digestion, and a deficiency in Vitamin B12 can cause an imbalance in the digestive system. Ayurvedic remedies for Vitamin B12 deficiency include a diet plan that includes foods rich in Vitamin B12. Ayurvedic Panchakarma detox therapy is also recommended to help the body absorb Vitamin B12 more efficiently
Benefits of Ayurvedic Remedies over Conventional Medicine
Ayurvedic remedies offer a natural and holistic approach to treating Vitamin B12 deficiency. Unlike conventional medicine, Ayurvedic remedies focus on the root cause of the problem rather than just treating the symptoms. Ayurvedic remedies are safe and have no side effects, making them an excellent choice for those who are looking for a natural and long-term solution.
Conclusion
In conclusion, Vitamin B12 is an essential vitamin that plays a vital role in our body’s normal functioning. Ayurvedic remedies offer a natural and holistic approach to treating Vitamin B12 deficiency, with a focus on balancing the Pitta dosha and improving digestion. Don’t wait until it’s too late! Book an appointment with Ayushakti Ayurved today and start your journey towards a healthier and happier life.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times. Book your consultation here https://bit.ly/31YnP1b
For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Everyone has probably experienced hormonal imbalance at some point in their lives. Both men and women undergo hormonal changes during puberty, but female hormones are more likely to go haywire during puberty, menstruation, pregnancy, childbirth, breastfeeding, and other times.
Consistent symptoms of hormonal imbalance include bloating, fatigue, irritability, hair loss, palpitations, mood swings, uncontrolled blood sugar levels, and difficulty in concentrating.
Hormonal balance is crucial to our overall health and our mind and body functions.
Hormonal balance is essential for optimal energy, regular periods, sound sleep, glowing skin, healthy hair, and a calm mind.
These days, hormonal imbalances can be caused by stress, a sedentary lifestyle, unhealthy eating habits, sleeping during the day, staying up late at night, frequently worrying, not giving yourself enough time, having a negative mindset, or any number of other factors, including puberty, pregnancy, postpartum, menopause (for women).
Ayurveda Perspective on Hormonal Imbalance
Improper lifestyle and food habits leads to aggravation of Pitta & Vata. Excess Vata circulates all over the body showing symptoms like mood swing. Aggravated Pitta causes disturbances in deep tissue metabolism & thus changes in hormonal levels are noted. These hormonal changes induce swelling in tissues, hair fall, acne.
What are the signs and symptoms of Hormonal Imbalance?
Unwanted hair growth on face
Mood swings
Hair fall
Water retention
Acne
Loss of muscle mass
Decreased sex drive
Infertility
What causes Hormonal Imbalance?
Excessive intake of salty, sour, heavy, pungent, burning and fatty things.
Intake fatty meat of domestic and aquatic animals.
Rice cooked with pulses (krushara)
Rice cocked with milk (payasa)
Excessive intake of curd
Excessive intake of shukta (vinegar)
Excessive intake of Curd water
Natural amenorrhea because of pregnancy, breast-feeding and menopause
Contraceptives
Chronic or extreme stress
Type 1 and type 2 diabetes
Thyroid
Over- or underproduction of the parathyroid hormone
Poor diet and nutrition
Being overweight
Abuse of anabolic steroid medications
Cushing’s syndrome (high levels of the hormone cortisol)
Addison’s disease (low levels of cortisol and aldosterone)
Iodine deficiency (goiters)
Hereditary pancreatitis
Turner syndrome (females with only one functioning x chromosome)
Prader-willi syndrome
Anorexia
Phytoestrogens, naturally-occurring plant estrogens found in soy products
Exposure to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides
Understanding the Types of Hormones:
Different hormones can cause various health conditions.
Cortisol
Our adrenal glands produce cortisol. It is the body’s principal stress hormone. Adrenal fatigue occurs when there is an imbalance in the cortisol cycle. It is possible to notice the following signs and symptoms:
A slow start in the morning
Cravings for sweet or salty food items
Low sexual drive
Dizziness while standing quickly
Constant inflammation of the weak nails
Difficult to lose weight
Thyroid
Every cell in your body requires thyroid hormones to function correctly.
A thyroid hormone imbalance can cause:
Fatigue
Coldness on your feet, hands or throughout the body
Makes you sleepy
Weight gain even when you are eating a low-calorie diet, painful diuresis,
Morning headaches that fade with time,
The loss of hair on your scalp, excess hair falling off dry skin.
Estrogen
The proportion of the three estrogen types, i.e. estrone (E1) and estradiol (E2) and Estriol (E3), is vital for both men and women. People with low Estrogen can experience the following:
Dry vaginal areas
Night sweats
Painful sexual contact
Recurring bladder infections
Hot flashes
A person with high estrogen levels may experience the following:
Bloated and puffy with rapid weight gain
Mood swings
Breast tenderness
Heavy menstrual bleeding
Depressed or anxious
Migraine headaches, ad anxiety
Gallbladder issues.
Progesterone
Both women and men require balanced progesterone levels. Progesterone helps balance and neutralize the adverse effects of excess Estrogen. Progesterone imbalance can cause:
PMS
Insomnia,
Irritable-looking skin and breasts pain,
Weight growth
Headaches
Anxiety
Infertility
Testosterone
Both in women and men, Low testosterone levels are something that can be observed often. The low testosterone level in women has been linked in a few studies to the inability to have sex, heart disease, and breast cancer.
Females with high testosterone levels are prone to:
Acne
Polycystic ovarian syndrome ( PCOS)
Excessive hair on the arms and face
Hypoglycemia
Unstable blood sugar levels
Thinning hair
Ovarian cysts
Infertility
Females with low testosterone levels can experience fatigue, weight gain and a low sexual drive.
Testosterone imbalance in men can result in erectile dysfunction. It can also cause low sex drive and weight gain, as well as anxiety and breast expansion.
Leptin
The fat cells produce the hormone leptin. Leptin’s primary function is to instruct your brain to use the body’s fat stores to generate energy. Resistance to leptin results when leptin’s signal is not recognized by your body, specifically the hypothalamic cells in your brain.
Leptin imbalance causes you to be overweight, and you aren’t able to lose weight fast, but you are plagued by frequent food cravings and stress
Insulin
Many people are aware of insulin resistance related to type 2 diabetes. However, this resistance is also observed in many patients who have not advanced into full-blown type 2 diabetes. This prediabetic metabolic syndrome is defined by insulin resistance. It means your body produces insulin, but it isn’t making it useable. Insulin Imbalance can cause:
cravings for sweets
caffeine dependence and caffeine
irritability or anxiety
poor memory
tiredness
blurred vision
waist size is the same or greater than the hip circumference
frequent urination
an increase in appetite and thirst
difficult to lose weight
The Ayurveda expert says restoring hormonal balance can be helped by following your circadian rhythm, eating at the right time, going to bed early, exercising, and practising relaxation techniques.
Ten tips for maintaining hormones balance:
1.Fasting in the circadian rhythm: getting up early, eating breakfast after sunrise, having dinner before sunset, and going to bed early.
2.Managing anxiety: Keeping your stress levels under control is the best way to speed up your healing process.
3.Organizing your meals: It can make a big difference if you eat breakfast, lunch, and dinner simultaneously.
4.Sleeping soundly: Sleeping well is the best way to maintain hormone balance, boost metabolism, detoxify the liver effectively, and have radiant skin, among other benefits. By 10 p.m., you should be asleep. The best for optimal health is 7 to 8 hours of sleep between 10 and 6.
5.Regular exercise: Moving around improves blood circulation, which in turn helps you eat well.
6.Being a regular meditator: Meditation can help you regulate your hormones and maintain calm.
7.Practise Seed cycling: Seed cycling is eating specific seeds during your menstrual cycle’s follicular and luteal phases. It helps to maintain a healthy balance between estrogen and progesterone.
8.Mindful eating without guilt
9.Good nutrition: The symptoms of vitamin deficiency include weakness, anaemia, receding hair, and mood swings.
10.Use healthy cookware.
Takeaway:
Hormonal balance is very easy to maintain if you understand your body, learn to listen to it, and feed it appropriately. In addition, restoring hormonal balance requires mental calmness. That’s why it’s so important to control your stress.
Alopecia areata is a medical disorder in which hair is lost from a few or all areas of the body, typically from the scalp. Alopecia areata is not usually a severe medical disorder, but it can cause a lot of anxiety and stress. When you have an autoimmune condition, your immune system bombards your own body by mistake. Alopecia areata can be cured. Hair loss can be provoked by various reasons, including the destruction of the hair shaft or follicles and fungal infections. The hair follicles are the source of hair growth, and they are inclined to be pounded by miscellaneous environmental factors. The damage experienced by the hair follicles is usually not of a permanent nature.
Causes of Alopecia Areata or Hair Loss
Aging
Sickness
Use of toxic shampoos
Infection or allergy
Some medical treatments, such as chemotherapy
Genetics
Malnutrition
Tension
An autoimmune disorder, in the circumstance of alopecia areata
Ayushakti Brings You a Few Home Remedies to Prevent Hair Fall
Home Remedies for Hair Fall
Milk 1 cup
Ghee 1 tspn
Sesame Seed 1 tspn.
Almonds 4 pieces
Soak Sesame seeds and almonds overnight. Peel the almonds and blend them with milk. Warm it, add sugar and ghee. Drink it on an empty stomach.
Nourishing and Cooling Hair Oil
Almond Oil 1 tspn.
Castor Oil 2 tspn.
Coconut Oil ½ cup
Dudhi Ras ½ cup
Maka Ras ½ cup
Amla Ras ¼ cup
Boil them until water evaporates. Massage it over the scalp gently using your fingertips.
For Healthier Hair
Fresh coconut grated ¼ cup
Almonds, soaked and peeled 4 nos.
Sesame Seeds 1 tbsp.
Water 1.2 cup
Grind it in a mixer. Filter well. Massage it sparingly over the scalp. Keep it overnight and wash it off.
A Word of Advice
Alopecia areata treatment at home is possible. Avoid anxiety and stressful conditions. The more tension you have, the more it echoes on the body’s health, specifically hair loss. Alopecia Areata can be cured
Sleep enough and take a sound sleep.
Include protein-rich food items in your diet.
Manage anxiety and strain.
Eat slowly and chew the food properly.
Practice some deep breathing exercises.
Regular meditation and exercise can be beneficial.
Mild scalp massage enhances blood circulation and promotes hair re-grow.
Green and fresh vegetables, soy, sprouts, legumes, etc. should be included in your diet.
Aloe Vera is excellent for hair loss remedy as it cures the scalp and cleanses the pores.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
Amenorrhea is the medical phrase for a female of reproductive age who doesn’t have menstrual periods. In simple terms, it is the absence of a menstrual period. This absence of a monthly period is very much normal after menopause and before puberty. It is also considered normal during pregnancy and lactation. Other causes of missing periods can be excessive weight loss caused by severe illness, eating ailments, disproportionate exercising, or anxiety.
The absence of a period in a young woman who hasn’t started menstruating by age 16 is termed primary amenorrhea. Secondary amenorrhea is the state of missing menses emerging after the menstrual cycles have become established. In Ayurveda Amenorrhea is known as Anartava. It is a state mentioned in female-related diseases (Stree Roga Chikitsa). Anartava is one of the signs of Vata imbalance.
Here’s How to Treat Amenorrhea Naturally?
There are manifold remedies for the absence of a menstrual period according to the underlying reasons. Here are the home remedies, lifestyle changes, and treatments that can try to manage Amenorrhea naturally. They are as follow:
Diet Changes
Eat more cooked vegetables as they increase moisture and reduce swelling and fat.
Daily take any one of the calcium boosting foods such as 2 tablespoons of sesame seeds or 10 soaked almonds, one cup spinach puree, 100 gm amaranth cooked in any form.
Include whole mung daal, lentils, soybean, green mung, tofu, fish, chicken in your diet to strengthen your muscles and joints.
Use plenties of spices like coriander, cumin, ginger, fennel in your food to improve metabolism, reduce heat and dryness.
Nuts and seeds enhance a happy mood.
Jaggery
Jaggery is also known as gud is sweet and has a lot of therapeutic and medical properties. Everyday consumption of jaggery may help regulate irregular periods. It also helps in relieving uterine pains and cramps.
Consume Turmeric
Turmeric can do anything and everything. It is a magical home treatment that we can use in any circumstances. Everyday consumption of turmeric may help in managing irregular periods. Turmeric also has antispasmodic and anti-inflammatory effects that support in easing uterine cramps. It can also be useful in preponing your periods. Mix turmeric and honey and take it daily till you get your periods.
Lifestyle Changes
DO’S
Fasting once a week with warm ginger water.
Cycling exercise.
Regular exercise and yoga.
Consuming a healthy diet.
Getting enough quality sleep.
Practice Anulom-Vilom pranayama, Ujjayi pranayama to keep your mind calm and avoid stress.
DON’TS
Sleep during the day.
Sedentary lifestyle.
To sustain urges.
Smoking.
Negative feelings like anxiety and pressure should be avoided.
Food Items to Be Avoided
Avoid sugary foods as much as possible. One must also avoid food items like wheat and refined flour food items, fried foods, spicy foods, sour & fermented food items, dairy products, red meat, processed meat, and other heavy meat items, soda, alcohol, polished rice, caffeinated beverages, etc.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
Gluten is a confrontational topic. Most references assert that it is safe for everyone excluding people who have celiac disease. However, some health professionals believe that gluten is toxic to most individuals.
What is gluten?
Gluten is a brood of proteins discovered in grains, including wheat, spelt, rye, and barley. Of the gluten-containing grains, wheat is by far the most familiar.
What is Gluten Intolerance?
Most people can handle gluten with no negative effects. Nevertheless, it can cause difficulties for people with specific health disorders. This includes celiac disease, gluten acuity, wheat allergy, and some other ailments.
Symptoms
A person with gluten intolerance will produce symptoms after ingesting foods including wheat, barley, or rye.
The symptoms may include:
Exhaustion
Bloating
Abdominal discomfort
Diarrhea
Sickness
Constipation
A general feeling of being sick
The following symptoms may also occur:
Strain
Headaches
Brain Haze
Confusion
Numbness
Joint or muscle pain
A skin hives or inflammation
Who Needs to Go Gluten-Free?
A gluten-free diet is important for the 3 percent of the people interpreted with celiac disease, to dodge severe intestinal inflammation. Some people have a more secondary disorder called non-celiac gluten sensitivity and may feel better on a gluten-free diet. It may seem intimidating to go gluten-free in the beginning. But for many, the benefits far overpower the inconvenience. The foremost and most important step is to get rid of all the gluten-containing products in your kitchen and stock them with options.
What to sidestep when you have celiac disorder or gluten sensitivity?
Wheat in all forms including wheat, refined flour, wheat starch, wheat bran, wheat germ, cracked wheat, rye, barley, Kamut, semolina, graham flour, durum, farina, spelt, etc. If you have gluten intolerance, you should also avoid flatbread, white bread, whole wheat bread, pasta, noodles, dumplings, crackers, potato bread, rye bread, whole wheat wraps, etc. You can also not have baked food items like cakes, cookies, doughnuts, muffins, pancakes and waffles, pastries, etc as they are normally made with wheat flour or other gluten-containing grains.
But for everyone else, gluten-free may just be more expensive and could negatively influence digestive wellness because you’re skipping out on fiber. Consumer Reports also discovered that some gluten-free foods have more additional fat, sugar, and/or salt than their standard counterparts, and are short on nutrients like iron and folic acid — discovered in foodstuffs with enriched-wheat flour.
So the bottom line is that if you’re intolerant to gluten, you must sidestep all gluten-containing foods. It’s best to concentrate on the many tasty, nutritious foods that you can eat. These incorporate fresh veggies, seasonal fruits, fish, nuts, eggs, and seeds, as well as gluten-free grains.
Ayushakti’s mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.
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