A day to celebrate the people who know us best, annoy us the most, and love us unconditionally (most of the time, anyway).
Happy International Family Day, everyone! May your loved ones drive you slightly less crazy than usual today. But let’s be real, families can be a bit much, can’t they? Between the crazy aunt who never stops talking, the brother who thinks he’s hilarious (but really, really isn’t), and the parents who just don’t understand, it’s a wonder any of us make it out alive.
So what can we do to keep our families healthy and happy? Well, I’m glad you asked! Ayurveda, an ancient system of medicine from India, has some tips and tricks that can help.
We are so pumped to celebrate International Day of the Family with Ayurvedic Health! It’s the perfect chance to focus on caring for ourselves and our loved ones. Ayurveda is an ancient medicine that helps balance our bodies, thoughts, and spirits. We can improve our health and feel more lively by following Ayurvedic practices. We can incorporate Ayurvedic principles into our daily lives by eating a healthy, balanced diet and doing yoga and meditation. Let’s make sure to use this special day to prioritize our family’s health and well-being together!
Childhood Health Issues:
Let’s start with the kiddos. Childhood health issues can range from the common cold to more serious conditions like asthma and allergies. And of course, there’s always the possibility of your little ones picking up something nasty at school. Don’t worry. Just by following the advice of Ayushakti’s doctor religiously, will improve your child’s health remarkably. It can prevent the recurrence with enhanced immune power, and finally, he/she will have natural growth mentally and physically. Consult Ayushakti doctor to know the root cause of your child’s health problem
Now let’s move on to the teenage years. Ah, yes, the joys of puberty – acne, mood swings, and all. And let’s not forget the added bonus of peer pressure and social media anxiety. But fear not, young adults, because Ayushakti doctors analyze your cause of specific skin disorder and other multiple health problems, if any, through video or face-to-face consultation & create customized “3R” formula in the using a blend of 6 proprietary tools like diet, lifestyle, home remedies, herbal formulas, & detox plans in the Skinotox program.
Adulthood Health Issues:
And of course, we can’t forget about adulthood. This is when all of those bad habits from your younger years start to catch up with you. High blood pressure, diabetes, and other chronic conditions such as, constipation, liver problems, persistent headache, infertility. PCOD-PCOS, irregular periods, etc. can rear their ugly heads.
But again, Ayushakti Ayurved is here to save the day! For the past 35+ years, Ayushakti Ayurved has been serving people worldwide with its proven herbal remedies and authentic ancient treatment methods. The panel of highly experienced Vaidyas at Ayushakti Ayurved are pioneers in Pulse reading, the extremely effective and ingeniously designed natural health services and Detox programs that we offer, the herbal food supplements that fastens the recovery process and personal care and medicinal herbs specially formulated and manufactured after years of research.
Old Age Health Issues:
Finally, we come to old age. The golden years, as they say. Except, you know, when your joints pain, constipation and your memory starts to worn out. Ayushakti’s Ayurved Treatment program helps you remove deep rooted toxins and blockages from the joints, back, neck, and spine. Reduces inflammation and stiffness and finally promotes healthy, strong and flexible joints naturally. Most importantly, you will be able to stand, walk and climb steps without pain and your overall health will be good. Book Your Appointment today!
Ayurveda: Great Addition to Your Family
Are you tired of feeling like a walking pharmacy with all the pills and supplements you take to maintain your family’s health? Have you ever considered Ayurveda? No? Well, buckle up and get ready for a wild ride.
Ayurveda is an ancient Indian system of medicine that focuses on balance and harmony between the body, mind, and spirit. Ayurveda can be a great addition to your family’s health routine, and here’s why:
Ayurveda– It’s all-natural
No more synthetic chemicals and pharmaceuticals for you! Ayurveda uses natural herbs, spices, and oils to promote healing and wellness. Natural is always better, right? I mean, arsenic is natural too, but that doesn’t mean you should go sprinkling it on your cereal.
Holistic Approach to Health
Ayurveda takes a holistic approach to health, meaning it considers each person’s unique mind-body constitution, or dosha. You might be a Vata, Pitta, or Kapha, or some combination of the three. Once you know your dosha, you can tailor your diet, lifestyle, and treatments to balance it out. It’s like having a personalized health plan. Ayurveda emphasizes the importance of a healthy diet. Eating a balanced diet that’s tailored to your individual needs can help keep you and your family feeling good. And let’s be real, when we feel good, we’re less likely to snap at our loved ones for no reason.
Ayurvedic Diet are Gut-friendly and Healthy
Ayurvedic cuisine is a feast for the senses. It’s colorful, flavorful, and packed with nutrients. Plus, it’s all vegetarian, so you can feel good about your impact on the environment. And if you’re not a fan of tofu and tempeh, don’t worry, Ayurveda has plenty of other options. Just be prepared to eat a lot of ghee (clarified butter). Not really.
The quality of food is a major factor in the preparation of a meal. The emotional component is also important. The mood and intention in which food is prepared can be tasted. Children absorb the love and goodwill that goes into preparing meals.
Here are some simple tips that you can use:
- Always eat fresh and warm foods.
- Be sure to taste various flavours – salty, sweet, sour and bitter.
- Every meal should have four different textures: chewy, crunchy, drinkable. This creates a basic balance.
- Start your meal with sweet, sour or acidic foods. Finish it with bitter and astringent ingredients.
Ayurveda offers Relaxation and Detox Therapies:
Ayurveda includes various relaxation techniques, such as yoga, meditation, and massage. These practices can help reduce stress, improve sleep, and boost your overall sense of well-being. Just don’t fall asleep during the massage and drool all over the therapist. Ahem!
Ayurveda also emphasizes the importance of self-care. Taking time for yourself can help reduce stress and anxiety, which can in turn make it easier to deal with the craziness that can come with family life. So go ahead, take that bubble bath, read that book.
Ayurvedic Detox Therapy– Panchkarma:
One of the most fascinating aspects of Ayurveda is a technique called Panchakarma. It is a detoxification process that is ideal for families, as it can improve the health of everyone. Panchakarma consists of a series of treatments, including massages, herbal steam baths, and enemas, which help to cleanse the body and promote healing. It is intended to eliminate toxins and enhance the functioning of the digestive system, which in turn can boost the immune system and reduce the likelihood of contracting illnesses.
Please Note: Detox should not be done during pregnancy and people who are in a bed-ridden condition cannot undergo panchkarma. However, one can have detox before planning pregnancy, so it will clean the toxins and balances the doshas. This will be helpful in conception, during pregnancy and with mother and child’s health.
Ayurveda and Panchakarma may be the perfect solution if you seek a natural and effective way to enhance your family’s health. By integrating these therapies into your family’s lifestyle, you can assist everyone in feeling better and maintaining overall well-being. Give it a try and experience the benefits for yourself!
Ayurveda recognizes that we’re all unique individuals with our own str